Relax As it is the middle of winter I thought I would share a post on making some important me time. Give yourself permission to rest and relax. To recharge your batteries. After the hustle and bustle of Christmas and all the bright lights January can feel very cold and dark. So take time for […]

boost your immune system

Boost Your Immune System Winter is often the time of coughs and colds when your immune system takes a battering. January and February are often key months for coughs and colds. So I thought that now might be a good time to write a blog post on how to boost your immune system. In this […]

Year of the baby

Here we are in 2017. A new year—is this the year of the baby? So what can you do to help make your hopes come true? Here are some top tips for the year of the baby: 1 Take time to review your lifestyle—What is your work/life balance like? Could it do with a rethink? […]

New Year Resolutions

New Year Resolutions Have you made any New Year Resolutions for 2017? Did you make New Year Resolutions last year? How did that go? Were you able to keep any? If so—how long did they last? A day? A week? A  month? So that 2017 doesn’t become a rerun of 2016 I thought I would […]

Springtime Acupuncture

Springtime Acupuncture As spring seems to have arrived at last I thought I would explain how chinese medicine views spring and how springtime acupuncture can help you to transition into this uplifting season. Acupuncture has its roots in Ancient China when people lived more rural lives and were therefore more in tune with the seasons […]

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