Tennis Elbow



Tennis Elbow – Tennis elbow is a painful condition. It occurs when the muscles and tendons in the forearm are strained due to a repetitive or strenuous activity. It is characterised by pain over the elbow joint  and pain when the wrist is twisted. Althought  often called tennis elbow, interestingly not everyone who suffers from… [Continue Reading]

Sleep



Sleep is much in the news at the moment following some recent research into our changing life styles and how they impact on our life. According to some health experts a constant barrage of information, an increasing workload and our addiction to modern technology could be contributing to many of us not having enough sleep…. [Continue Reading]

10 Top Tips to beat seasonal allergies



10  Top tips to beat seasonal allergies. Its that time of year when thousands of people reach for the tissues before the suncream. We look forward to the warm weather, the shorter nights and the longer days with blue skies and the big yellow sun to enjoy. However for some people it heralds seasonal allergy… [Continue Reading]

Sleep tips



sleep tips

Sleep tips: Lack of sleep can be very debilitating and depressing – so what can you do to improve your quality and quantity of sleep? Here are some useful sleep tips for those who are having trouble sleeping: Set a regular bedtime – aim to go to bed at the same time every night (even… [Continue Reading]

Endometriosis



tennis elbow

Endometriosis This March the spotlight is on endometriosis.Perhaps you have just found out that you suffer from endometriosis and are wondering if it will affect your chances of becoming pregnant. What is endometriosis? Endometriosis occurs when some of the tissue that usuall lines the uterus (endometrium) also grows outside the uterus. This tissue builds up… [Continue Reading]

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