Top tips to avoid sports injuries


Top Tips to avoid sports injuries This year Acupuncture Awareness Week (March 7th – 12th) is focusing on pain related to sports injuries. With spring in the air many people are beginning to flex their muscles and think about getting out and exercising. However keeping fit can damage your health! Did you know that 3 […]

New year baby tips

smiling baby

Well here we are in 2016. Many of us will be wondering what the New Year will bring. Some will be hoping that 2016 will be the year of the baby. So to help you on your way I have compiled a list of Top New year baby tips. 1. Take a breath. Some women […]

Cut Christmas Stress

cut christmas stress

 Cut Christmas Stress Christmas can be a very stressful time of year.  There are all the Christmas presents to shop for and wrap, cards to write, food to buy plus more social engagements than normal. Over the Christmas holiday itself there is the desire to create a “wonderful Christmas” However, for many the Christmas holiday […]

Fertility awareness

national fertility awareness week 2015

Fertility Awareness Fertility Awareness Week this year is from November 2 – 8th November 2015. The Infertility Network UK estimates that 1 in 6 couples have problems conceiving. For some people there may be a medical reason why they are failing to conceive but for many more their problems are put down as “unexplained”. This […]


This week is Migraine awareness week. A migraine is usually classified as a severe headache which is predominantly experienced as a throbbig pain at the front or side of the head. It may be accomponied by other symptoms such as nausea, vomiting and increased sensitivity to light or sound. A migraine can be debilitating and last for multiple days […]

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