Do you feel overwhelmed with life?

Not enough time to do everything?

Struggling with your work/life balance?

Want to learn how to switch off?

If you have answered yes to any or all of these then my stress busting workshops may be for you.

Each workshop comprises:

• some simple, relaxing exercises which can be done sitting at a desk
• working with the breath
• some general tips on how to recognise stressful situations before they become overwhelming
• how to work with stressful situations

Plus a one to one follow up session tailored to your individual circumstances if you feel that would be valuable.

Workshops will be conducted in small groups so that attendees will have more personal attention.

If you are interested and would like more details and to find out dates and availability please use the contact form.