Stress-busting workshops

Feeling Stressed?

Do you feel overwhelmed with life?

Not enough time to do everything?

Struggling with your work/life balance?

Want to learn how to switch off?

If you have answered yes to any or all of these then my stress busting workshops may be for you.

How can a stress busting workshop help?

Each workshop comprises:

  • some simple, relaxing exercises which can be done sitting at a desk
  • working with the breath
  • some general tips on how to recognise stressful situations before they become overwhelming
  • how to work with stressful situations

Plus a one to one follow up session tailored to your individual circumstances if you feel that would be valuable.

When and where

Workshops will be conducted in small groups so that attendees will have more personal attention.

If you are interested and would like more details and to find out dates and availability please use the contact form.

What people say

Just wanted to thank you again for everything you did last year I really believe that the acupuncture helped balance my hormones and helped with the stress of the situation of trying for a baby.

PM 2018

I went into labour on Monday evening and successfully managed to have a natural birth Tuesday! I’m so pleased and was so relieved to avoid another section.

Thank you so much for your help and support. My husband and I practiced the acupressure points frequently from Sat evening to Monday. Or it may have been just chatting to you, relaxing and feeling I couldn’t do anymore to help move things along naturally… either way, thank you for your part.

We now have a perfect baby after a really great labour and birth, I couldn’t have hoped for better!

ET 2017

I was feeling ‘out of balance’ after my fall on the stairs.. The muscles had tensed up in my back to protect the injury –
So this was a lovely experience. When a skilled practitioner presses a point in your foot and you feel a small electric shock in your side…. So Bottom line – I’m a convert! It was SO gentle that I was urging her to ‘press harder’

But as enjoyable and relaxing as the session was – it was the buzz that I experienced in the car afterwards that was remarkable. I sat for over 30 minutes – completely motionless and let my body – put itself right. Felt buzzing – almost glowing. Fabulous !

 

AF2017

I found the exercises and information really helpful

BT 2017

My migraines have improved significantly from most of the time to about once a month. They are also not so intense. I have been able to go back to work which is great.

RW 2016

My shoulder pain decreased significantly after the treatment. I can also use my arm much more. Thank you.

PM 2017

Thank you for all your acupuncture support in getting him here for us – we’re so in love with him. You are a miracle worker.

LH 2014

Thank you for all your help and support during our IVF treatment and throughout my pregnancy.

KH 2014

Thank you from the bottom of our hearts for all of your help, support and expertise throughout our ICSI journey – you played such an important role in helping us to get pregnant and eventually having our baby. We will never forget how much you helped us.

SS 2013

I had a really lovely pregnancy and am so happy that she is finally here!
Thank you so much for your help, support and encouragement during my sessions.
You played a key part in this wonderful success story and if we think of trying for another, I know where to come!!

CP 2012
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