Tag: lifestyle change

Making a baby

Making a baby: The key components to making a baby are: Healthy eggs Healthy male sperm Ripe eggs for fertilization (ovulation) The environment is supportive to help the sperm on their journey up the cerivcal canal to the uterus and...Read More

Eating for baby

Eating for baby Food gives us energy, vitamins and minerals. It helps to build healthy bones. It is also influential in providing the right  nutrients for making a baby. So when eating for baby, eating the right foods is really...Read More

Relax

Relax As it is the middle of winter I thought I would share a post on making some important me time. Give yourself permission to rest and relax. To recharge your batteries. After the hustle and bustle of Christmas and...Read More

Healthy Eating and Fertility

This week is National Fertility Awareness Week. I am concentrating on a number of issues which can impact on Fertility. What we eat can have a big impact on our ability to conceive. It is a good idea to try...Read More

Female Eggs and Age

Can you anti-age your eggs? This is one of the big questions women often ask when they are trying to get pregnant. Is my age against me and is there anything I can do about it. In this month's Red(July...Read More