Tag: sleep

Egg Quality

Hi as it is Fertility Awareness week I thought I would write a blog post on egg quality Many people with fertiity issues are concerned about egg quality. Did you know that a woman’s eggs are formed before she is...Read More

Acupuncture and Pregnancy

For more information on acupuncture and pregnancy visit my pregnancy page Following on from my last blog post I am now going to look at acupuncture and pregnancy in the 2nd Trimester- that is from 12-28 weeks This is often...Read More

building up your immune system

Building up your immune system Want help building up your immune system? Feeling tired and run down? Not looking forward to the cold and dark winter months? Now that the nights are drawing in and winter is just around the...Read More

Reducing Stress

Reducing Stress In our modern lives stress seems everywhere.  How can we go about reducing stress when we have so many: deadlines financial pressures difficult relationship So how can we find ways of reducing stress? Here are some of my...Read More

How to have a stress free Christmas

How to have a Stress Free Christmas I am sure all of us would love to have a stress free Christmas. I am also sure that many of you will say it can't be done. Certainly it can be tricky...Read More

Struggling to sleep

Struggling to sleep? Struggling to sleep? Now that the nights are drawing in our thoughts turn more to cosying up indoors. Sleep seems to become more important during the winter months. However for many of us sleep does not always...Read More

Spring Cleaning

Spring Cleaning So here we are in March and I thought that now was a good time to write a blog post on Spring Cleaning! Not the washing floors and curtains sort but spring cleaning your body and mind. Spring...Read More

Cut Christmas Stress

Cut Christmas Stress Christmas can be a very stressful time of year.  There are all the Christmas presents to shop for and wrap, cards to write, food to buy plus more social engagements than normal. Over the Christmas holiday itself...Read More

Migraines

This week is Migraine Awareness Week. A migraine is usually classified as a severe headache which is predominantly experienced as a throbbing pain at the front or side of the head. It may be accompanied by other symptoms such as nausea, vomiting and...Read More

Acupuncture Awareness Week – Stress

Stress is the theme this year This year Acupuncture Awareness week is focusing on stress. A brand new study by the British Acupuncture Council to mark 'Acupuncture Awareness Week - stress' (2nd-8th March 2015) reveals that "over half of the UK...Read More

Top Stress Busting Tips for 2015

In this blog post I thought I would highlight one of the main problems in modern life  -stress - and suggest  some Top Stress Busting Tips for 2015 which you might like to try out for yourself. Stress is like...Read More

Sleep

Sleep is much in the news at the moment following some recent research into our changing life styles and how they impact on our life. According to some health experts a constant barrage of information, an increasing workload and our...Read More