Author: angela

The sunshine vitamin and fertility – Vitamin D

Did you know Vitamin D is essential for the development of baby bones? It also reduces the risk of low birthweight babies. Indeed it may even be involved in  the tricky business of getting pregnant itself.  Unfortunately many women in...Read More

stress free travel tips

Stress free travel tips With the summer upon us, now is the time that we begin to think about our summer holidays. If you are off somewhere in the next month or two here are some helpful stress free travel...Read More

Eating for male fertility

Eating for male fertility: Men can often feel side lined in the fertility process. However it does take 2 to make a baby! The woman provides the egg and the environment for the embryo to grow and mature. The man’s...Read More

Top Tips to combat hay fever

 Top Tips to combat Hay Fever Do you suffer from hay fever? Also known as allergic rhinitis or seasonal allergies. The main symptoms of hayfever are: sneezing runny nose congestion runny eyes Because there are so many different flower and...Read More

Stress and mental health

Stress and Mental Health Many people have become more aware of improving their physical health but mental health is just as important.  Stress and mental health, stress can have a big impact on our mental health and well being. This...Read More

Happy Easter

Happy Easter Well here we are at Easter again. For many people Easter means only one thing – Easter eggs! And Easter eggs are made from Chocolate! Suppose you are trying for a baby and asking yourself – is it...Read More

Eating for baby

Eating for baby Food gives us energy, vitamins and minerals. It helps to build healthy bones. It is also influential in providing the right  nutrients for making a baby. So when eating for baby, eating the right foods is really...Read More

Relax

Relax As it is the middle of winter I thought I would share a post on making some important me time. Give yourself permission to rest and relax. To recharge your batteries. After the hustle and bustle of Christmas and...Read More

Boost your immune system

Winter is often the time of coughs and colds when your immune system takes a battering. January and February are often key months for coughs and colds. So I thought that now might be a good time to write a...Read More

Year of the baby

Here we are in 2017. A new year—is this the year of the baby? So what can you do to help make your hopes come true? Here are some top tips for the year of the baby: 1 Take time...Read More

New Year Resolutions

New Year Resolutions Have you made any New Year Resolutions for 2017? Did you make New Year Resolutions last year? How did that go? Were you able to keep any? If so—how long did they last? A day? A week?...Read More

Springtime Acupuncture

Springtime Acupuncture As spring seems to have arrived at last I thought I would explain how chinese medicine views spring and how springtime acupuncture can help you to transition into this uplifting season. Acupuncture has its roots in Ancient China...Read More