relaxation Archives - Worcester Acupuncture & Shiatsu in Worcester

Reducing Stress

Reducing Stress In our modern lives stress seems everywhere. How can we go about reducing stress when we have so many: deadlines financial pressures difficult relationship So how can we find ways of reducing stress? Here are some of my...Read More

Raynaud’s Disease

This month the spotlight falls on Raynaud's disease. The main symptom of Raynaud's disease is that some part of your body - it is usually hands or feet - feel numb and cold as a result of cold temperatures or...Read More

stress free travel tips

Stress free travel tips With the summer upon us, now is the time that we begin to think about our summer holidays. If you are off somewhere in the next month or two here are some helpful stress free travel...Read More

Relax

Relax As it is the middle of winter I thought I would share a post on making some important me time. Give yourself permission to rest and relax. To recharge your batteries. After the hustle and bustle of Christmas...Read More

New Year baby tips

Well here we are in 2016. Many of us will be wondering what the New Year will bring. Some will be hoping that 2016 will be the year of the baby. So to help you on your way I have...Read More

Acupuncture Awareness Week – Stress

Stress is the theme this year This year Acupuncture Awareness week is focusing on stress. A brand new study by the British Acupuncture Council to mark 'Acupuncture Awareness Week - stress' (2nd-8th March 2015) reveals that "over half of the UK...Read More

New Year, New Baby

As we move into 2015 many people will be wondering if this year will bring them a much wanted baby. Planning a family seems to have become much more complicated over the last few years.Both you and your partner need...Read More

Fertility

Another blog post focusing on fertility for National Fertility Awareness week Here at Worcester Acupuncture I believe it is important to take as broad an approach as possible to Fertility. That is why I have joined with hypnotherapist Sally Coombs...Read More

Stress and Fertility

Stress and Fertility. This week for National Fertility Awareness Week I am concentrating on a number of issues which can impact on Fertility. Probably one of the most important in today's world is Stress. There is increasing evidence to show...Read More

Sleep tips

Lack of sleep can be very debilitating and depressing So what can you do to improve your quality and quantity of sleep? Here are some useful sleep tips for those who are having trouble sleeping: Set a regular bedtime -...Read More

Acupuncture and Anxiety

Anxiety comes in many forms - sometimes it manifests as phobias, sometimes as panic attacks. Whatever its form anxiety can itself make us even more anxious. Acupuncture and anxiety are good partners. Acupuncture works to help maintain your body's equilibrium...Read More

Tag: relaxation