Category: stress

Reducing Stress

Reducing Stress In our modern lives stress seems everywhere.  How can we go about reducing stress when we have so many: deadlines financial pressures difficult relationship So how can we find ways of reducing stress? Here are some of my...Read More

How to have a stress free Christmas

How to have a Stress Free Christmas I am sure all of us would love to have a stress free Christmas. I am also sure that many of you will say it can't be done. Certainly it can be tricky...Read More

stress free travel tips

Stress free travel tips With the summer upon us, now is the time that we begin to think about our summer holidays. If you are off somewhere in the next month or two here are some helpful stress free travel...Read More

Stress and mental health

Stress and Mental Health Many people have become more aware of improving their physical health but mental health is just as important.  Stress and mental health, stress can have a big impact on our mental health and well being. This...Read More

New Year Resolutions

New Year Resolutions Have you made any New Year Resolutions for 2017? Did you make New Year Resolutions last year? How did that go? Were you able to keep any? If so—how long did they last? A day? A week?...Read More

Cut Christmas Stress

Cut Christmas Stress Christmas can be a very stressful time of year.  There are all the Christmas presents to shop for and wrap, cards to write, food to buy plus more social engagements than normal. Over the Christmas holiday itself...Read More

Feeling stressed trying to conceive?

There has been a lot of talk recently about the impact of stress on fertility. A certain level of stress is normal and necessary for us to function. However in our fast paced technological world it is easy to become overloaded...Read More

Acupuncture Awareness Week – Stress

Stress is the theme this year This year Acupuncture Awareness week is focusing on stress. A brand new study by the British Acupuncture Council to mark 'Acupuncture Awareness Week - stress' (2nd-8th March 2015) reveals that "over half of the UK...Read More

Top Stress Busting Tips for 2015

In this blog post I thought I would highlight one of the main problems in modern life  -stress - and suggest  some Top Stress Busting Tips for 2015 which you might like to try out for yourself. Stress is like...Read More

New Year’s Resolutions

Many of us are planning to or have made New Year's Resolutions Perhaps you would like to get fit or adopt a healthier lifestyle.  This could be the ideal opportunity to tackle that health issue which just will not go...Read More

New Year – New You

The New Year is a time when many of us decide to make some changes to our lives - we may call them new year resolutions or we may not. Here are my top tips for the New Year -...Read More

Work Life Balance

What is Work Life Balance? Work Life balance refers to the “proper” prioritisation between work, which is defined as  your career and ambition versus your life which relates to your health, pleasure,  leisure, family and spiritual development. Much of the...Read More