Tag: work life balance

Anxiety

What is Anxiety? Anxiety is a feeling of unease, nervousness or fear. Most of us will feel anxious at some time. If often has physical sensations that we label as anxiety. These include feeling tense, sick or a tightness in the...Read More

Making a baby

Making a baby: The key components to making a baby are: Healthy eggs Healthy male sperm Ripe eggs for fertilization (ovulation) The environment is supportive to help the sperm on their journey up the cerivcal canal to the uterus and...Read More

Healthy Eggs

Healthy eggs This week is Shrove Tuesday when we are encouraged to make pancakes, which use eggs.So I thought I would put the spotlight not on chicken eggs but on human eggs. What we as women can do to have...Read More

Raynaud’s Disease

This month the spotlight falls on Raynaud's disease. The main symptom of Raynaud's disease is that some part of your body - it is usually hands or feet - feel numb and cold as a result of cold temperatures or...Read More

stress free travel tips

Stress free travel tips With the summer upon us, now is the time that we begin to think about our summer holidays. If you are off somewhere in the next month or two here are some helpful stress free travel...Read More

Stress and mental health

Stress and Mental Health Many people have become more aware of improving their physical health but mental health is just as important.  Stress and mental health, stress can have a big impact on our mental health and well being. This...Read More

Relax

Relax As it is the middle of winter I thought I would share a post on making some important me time. Give yourself permission to rest and relax. To recharge your batteries. After the hustle and bustle of Christmas and...Read More

Year of the baby

Here we are in 2017. A new year—is this the year of the baby? So what can you do to help make your hopes come true? Here are some top tips for the year of the baby: 1 Take time...Read More

New Year Resolutions

New Year Resolutions Have you made any New Year Resolutions for 2017? Did you make New Year Resolutions last year? How did that go? Were you able to keep any? If so—how long did they last? A day? A week?...Read More

Spring Cleaning

Spring Cleaning So here we are in March and I thought that now was a good time to write a blog post on Spring Cleaning! Not the washing floors and curtains sort but spring cleaning your body and mind. Spring...Read More

Male Fertility

Are you concerned about male fertility? There has been much talk in the press recently about the possible danger of mobile phones and the detrimental effect they may be having on male fertility. Male fertility essentially refers to sperm count...Read More

Work Life Balance

What is Work Life Balance? Work Life balance refers to the “proper” prioritisation between work, which is defined as  your career and ambition versus your life which relates to your health, pleasure,  leisure, family and spiritual development. Much of the...Read More