stress Archives - Worcester Acupuncture & Shiatsu in Worcester

Reducing Stress

Reducing Stress In our modern lives stress seems everywhere. How can we go about reducing stress when we have so many: deadlines financial pressures difficult relationship So how can we find ways of reducing stress? Here are some of my...Read More

Raynaud’s Disease

This month the spotlight falls on Raynaud's disease. The main symptom of Raynaud's disease is that some part of your body - it is usually hands or feet - feel numb and cold as a result of cold temperatures or...Read More

New Year New You 2018

New Year New You 2018 Do you make New Year's Resolutions? Many of us see the start of a new year as a new opportunity - like starting a new exercise book with a clean page Do you hope that...Read More

How to have a stress free Christmas

How to have a Stress Free Christmas I am sure all of us would love to have a stress free Christmas. I am also sure that many of you will say it can't be done. Certainly it can be tricky...Read More

Struggling to sleep

Struggling to sleep? Struggling to sleep? Now that the nights are drawing in our thoughts turn more to cosying up indoors. Sleep seems to become more important during the winter months. However for many of us sleep does not always...Read More

Morning sickness in pregnancy

Morning sickness in pregnancy Morning sickness in pregnancy is back in the news following the disclosure that the Duchess of Cambridge is pregnant with her 3rd child and is suffering from severe morning sickness. The technical term for this severe...Read More

Migraines and acupuncture

Migraines and Acupuncture As it is Migraine Awareness Week I thought I would write a blog post on migraines and acupuncture.In my years as an acupuncturist I have treated many migraine sufferers who have benefited from the therapeutic experience of...Read More

Getting pregnant at 40

Getting Pregnant at 40 Do you sometimes feel that pregnancy is only for the under 40's? So much has been written about the difficulties of getting pregnant at 40 that some of you may feel that it an almost impossible...Read More

stress free travel tips

Stress free travel tips With the summer upon us, now is the time that we begin to think about our summer holidays. If you are off somewhere in the next month or two here are some helpful stress free travel...Read More

Stress and mental health

Stress and Mental Health Many people have become more aware of improving their physical health but mental health is just as important. Stress and mental health, stress can have a big impact on our mental health and well being. This...Read More

Springtime Acupuncture

Springtime Acupuncture As spring seems to have arrived at last I thought I would explain how chinese medicine views spring and how springtime acupuncture can help you to transition into this uplifting season. Acupuncture has its roots in Ancient China...Read More

New Year baby tips

Well here we are in 2016. Many of us will be wondering what the New Year will bring. Some will be hoping that 2016 will be the year of the baby. So to help you on your way I have...Read More

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