Tag: stress

Make holiday time – stress free time

Make holiday time - stress free time Make holiday time - stress free time So here we are in July, which is often seen as the start of the holiday season. Perhaps you are looking forward to long hot days,...Read More

Acupuncture and Pregnancy

For more information on acupuncture and pregnancy visit my pregnancy page Following on from my last blog post I am now going to look at acupuncture and pregnancy in the 2nd Trimester- that is from 12-28 weeks This is often...Read More

Pregnancy and Acupuncture

pregnancy and acupuncture - for more information visit my page on pregnancy Great you are pregnant - what next? Pregnancy can be divided into 3 distinct sections or trimesters. Each trimester has its own distinct features so in this blog...Read More

Reducing Stress

Reducing Stress In our modern lives stress seems everywhere.  How can we go about reducing stress when we have so many: deadlines financial pressures difficult relationship So how can we find ways of reducing stress? Here are some of my...Read More

Raynaud’s Disease

This month the spotlight falls on Raynaud's disease. The main symptom of Raynaud's disease is that some part of your body - it is usually hands or feet - feel numb and cold as a result of cold temperatures or...Read More

New Year New You 2018

New Year New You 2018 Do you make New Year's Resolutions? Many of us see the start of a new year as a new opportunity - like starting a new exercise book with a clean page Do you hope that...Read More

How to have a stress free Christmas

How to have a Stress Free Christmas I am sure all of us would love to have a stress free Christmas. I am also sure that many of you will say it can't be done. Certainly it can be tricky...Read More

Struggling to sleep

Struggling to sleep? Struggling to sleep? Now that the nights are drawing in our thoughts turn more to cosying up indoors. Sleep seems to become more important during the winter months. However for many of us sleep does not always...Read More

Morning sickness in pregnancy

Morning sickness in pregnancy Morning sickness in pregnancy is back in the news following the disclosure that the Duchess of Cambridge is pregnant with her 3rd child and is suffering from severe morning sickness. The technical term for this severe...Read More

Migraines and acupuncture

Migraines and Acupuncture As it is Migraine Awareness Week I thought I would write a blog post on migraines and acupuncture.In my years as an acupuncturist I have treated many migraine sufferers who have benefited from the therapeutic experience of...Read More

Getting pregnant at 40

Getting Pregnant at 40 Do you sometimes feel that pregnancy is only for the under 40's? So much has been written about the difficulties of getting pregnant at 40 that some of you may feel that it an almost impossible...Read More

stress free travel tips

Stress free travel tips With the summer upon us, now is the time that we begin to think about our summer holidays. If you are off somewhere in the next month or two here are some helpful stress free travel...Read More