Category: General

Supporting your immune system

supporting your immune system Supporting your immune system With all the concerns over the spread of the coronavirus and its impact on our general well being I thought that now would be a good time to revisit how you can...Read More

Egg Quality

Hi as it is Fertility Awareness week I thought I would write a blog post on egg quality Many people with fertiity issues are concerned about egg quality. Did you know that a woman’s eggs are formed before she is...Read More

Make holiday time – stress free time

Make holiday time - stress free time Make holiday time - stress free time So here we are in July, which is often seen as the start of the holiday season. Perhaps you are looking forward to long hot days,...Read More

International Wellbeing Day

Today is international well being day. A good day to disconnect from all that technology and relax.

Anxiety

What is Anxiety? Anxiety is a feeling of unease, nervousness or fear. Most of us will feel anxious at some time. If often has physical sensations that we label as anxiety. These include feeling tense, sick or a tightness in the...Read More

Want to boost your immunity naturally

Want to boost your immunity naturally ? Feeling tired and run down? Finding it difficult to shake off coughs and colds? Want to boost your immunity naturally? Having myself succumbed to a winter virus over Christmas I thought now would...Read More

New Year New You 2018

New Year New You 2018 Do you make New Year's Resolutions? Many of us see the start of a new year as a new opportunity - like starting a new exercise book with a clean page Do you hope that...Read More

Migraines and acupuncture

Migraines and Acupuncture As it is Migraine Awareness Week I thought I would write a blog post on migraines and acupuncture.In my years as an acupuncturist I have treated many migraine sufferers who have benefited from the therapeutic experience of...Read More

stress free travel tips

Stress free travel tips With the summer upon us, now is the time that we begin to think about our summer holidays. If you are off somewhere in the next month or two here are some helpful stress free travel...Read More