Today is international well being day. A good day to disconnect from all that technology and relax.
What is Anxiety? Anxiety is a feeling of unease, nervousness or fear. Most of us will feel anxious at some time. If often has physical sensations that we label as anxiety. These include feeling tense, sick or a tightness in the...Read More
Want to boost your immunity naturally ? Feeling tired and run down? Finding it difficult to shake off coughs and colds? Want to boost your immunity naturally? Having myself succumbed to a winter virus over Christmas I thought now would...Read More
New Year New You 2018 Do you make New Year's Resolutions? Many of us see the start of a new year as a new opportunity - like starting a new exercise book with a clean page Do you hope that...Read More
Migraines and Acupuncture As it is Migraine Awareness Week I thought I would write a blog post on migraines and acupuncture.In my years as an acupuncturist I have treated many migraine sufferers who have benefited from the therapeutic experience of...Read More
Stress free travel tips With the summer upon us, now is the time that we begin to think about our summer holidays. If you are off somewhere in the next month or two here are some helpful stress free travel...Read More